Structured sessions with a coach who builds real context over time. Honest. Direct. Not a fresh start every week.
2 free sessions. No credit card.
Pick someone who feels right, talk it through, decide if you want to keep going.
Fifty voices, lenses, and styles. Choose by what you're working on or who feels like a fit.
Two free coaching sessions, each about half an hour. Not scripted chatbot replies. No card.
Same coach, every time. Builds context with you over weeks. $28/mo when you're ready, cancel anytime.
The questions that come up the most. Not a help center, not a sales pitch.
It's an AI coach. We never hide that. The 50 coaches you see have their own personas, voices, and styles, and the AI behind each one is tuned to coach in that voice. It's not a therapist, not a doctor, not a friend pretending to be human. It's a coach you can talk to anytime, who remembers you, and pushes back when it matters.
You start free with two sessions, each about half an hour, plus unlimited messaging with your coach's apprentice. When you're ready for ongoing coaching, $28/month gets you 8 full sessions, each about an hour, 30 real-coach messages a week, and the same coach building context with you over time. No annual contract, cancel any month.
Yes. What you share with your coach never trains anyone else's model. You can export everything you've said or hard-delete your account at any time, no questions asked. Your conversations live in your account, not in a public dataset.
Yes. One click from settings. No friction, no retention call. If you cancel mid-month you keep your sessions until the end of the period. If you change your mind in the first 14 days of a paid month, we refund it in full.
You'll see a clear, no-pressure prompt to upgrade if you want to keep meeting with the same coach. Your context, your goals and everything you have talked about all carry over. Nothing resets. If you don't upgrade, the apprentice is still there for short messages; the deeper sessions just pause until you're ready.
It remembers. What carries into the next session is a short summary of what mattered, written at the end, not the conversation word for word. Everything you wrote when you set up, and how you rated the parts of your life, stays with you, and it comes with you if you change coach. If there's a line worth keeping exactly as you said it, you can save it as you go.
Yes. There are no opening hours and nothing to book, so the hour is never what stops you. What a plan limits is how many sessions you get, never when you take them. It isn't a person sitting up waiting for you, and it won't pretend to be.
Anything. Work, money, health, family, love, friendship, how you're growing, whether you're enjoying any of it. Each coach has their own lens and works what you bring through it. Where something genuinely needs a doctor, a lawyer or an accountant, you'll be told so plainly, and then asked the question underneath it, because that part is still coaching.
Not on the decisions that can't be undone. Leaving someone, cutting off family, quitting, moving, putting your savings somewhere: on those it won't say what you should do, and it will tell you why. It's hearing one side, from the person living inside it. What it will do is ask the questions that get you clearer, name what it sees, and say when you're avoiding the decision rather than making it.
If something you write suggests you might not be safe, the coaching stops and you get pointed at a real crisis line for your country, and it stays with you. It isn't emergency help and it won't pretend to be. If you're in danger now, call your local emergency number or go to findahelpline.com.
You leave with one thing to do before the next one, set by the coach and specific enough to answer yes or no about. At the start of the next session you get asked how it went. That's the part that makes it coaching rather than a conversation, and it's the part a general chatbot doesn't do.
No card to start. Cancel any time, one click.
A coach designed to push you when it matters, hold the hour, and mean what it says.
Honest pushback when you need it. Your coach names the patterns you'd rather not look at - kindly, but directly.
Not endless chat. Sessions start on time, end on time, close with a task. The structure is the coaching.
Builds context with you over weeks and months. Remembers what you said. Picks up where you left off.
Long pieces on being stuck, what actually moves people, and where coaching stops being the right answer. One of them tells you not to hire a coach.
Nothing has gone wrong. That is the difficulty. A life with no emergency in it produces no signal to act on.
Read this ChoosingAlmost every article on this is written by a coaching company, and almost none will tell you not to hire a coach. This one will.
Read this Honest questionsWe build one, so treat it with the suspicion it deserves. What the evidence supports, and the five things it cannot do.
Read thisTwo free thirty-minute sessions. No card. Same coach when you come back.
Meet your coach