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  blog/feed.xml — the subscribe file.

  A blog without one of these is a website with articles on it. This is what
  lets a person follow the writing in a reader, and what lets other sites and
  aggregators notice a new piece without anybody being told. It is also the
  polite alternative to asking for an email address, which we are not doing.

  Add a new <item> at the TOP when you publish. Keep the newest first.
-->
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    <title>Clarior</title>
    <link>https://clarior.ai/blog/</link>
    <description>Writing on being stuck, what actually moves people, and the honest limits of coaching.</description>
    <language>en</language>
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    <item>
      <title>Why you feel behind, and what the feeling is actually made of</title>
      <link>https://clarior.ai/blog/feeling-behind.html</link>
      <guid>https://clarior.ai/blog/feeling-behind.html</guid>
      <pubDate>Fri, 14 Aug 2026 09:00:00 GMT</pubDate>
      <description>Behind whom, exactly, and on what schedule. Where the sense of being late in life comes from, and the one version of it worth listening to.</description>
    </item>

    <item>
      <title>How to set a goal you will actually finish</title>
      <link>https://clarior.ai/blog/goals-you-finish.html</link>
      <guid>https://clarior.ai/blog/goals-you-finish.html</guid>
      <pubDate>Fri, 14 Aug 2026 09:00:00 GMT</pubDate>
      <description>Most goal advice is about choosing the goal. The finishing happens somewhere else, and it is governed by about four things.</description>
    </item>

    <item>
      <title>The quiet kind of stuck: when nothing is wrong and nothing is moving</title>
      <link>https://clarior.ai/blog/quietly-stuck.html</link>
      <guid>https://clarior.ai/blog/quietly-stuck.html</guid>
      <pubDate>Fri, 14 Aug 2026 09:00:00 GMT</pubDate>
      <description>A life with no emergency in it produces no signal to act on, which is why this particular state can last for years.</description>
    </item>

    <item>
      <title>Why nothing changes when you already know what to do</title>
      <link>https://clarior.ai/blog/why-nothing-changes.html</link>
      <guid>https://clarior.ai/blog/why-nothing-changes.html</guid>
      <pubDate>Fri, 14 Aug 2026 09:00:00 GMT</pubDate>
      <description>The gap between deciding and doing has been measured. More information does not close it. Three things do.</description>
    </item>

    <item>
      <title>Coaching or therapy: how to tell which one you need</title>
      <link>https://clarior.ai/blog/coaching-or-therapy.html</link>
      <guid>https://clarior.ai/blog/coaching-or-therapy.html</guid>
      <pubDate>Fri, 14 Aug 2026 09:00:00 GMT</pubDate>
      <description>Most articles on this are written by coaching companies and never tell you not to hire a coach. This one does.</description>
    </item>

    <item>
      <title>Do AI coaches actually work? An honest answer from one</title>
      <link>https://clarior.ai/blog/do-ai-coaches-work.html</link>
      <guid>https://clarior.ai/blog/do-ai-coaches-work.html</guid>
      <pubDate>Fri, 14 Aug 2026 09:00:00 GMT</pubDate>
      <description>What the evidence supports, what it genuinely does better than a person, and the five things it cannot do at all.</description>
    </item>

    <item>
      <title>What a coach actually does that a friend cannot</title>
      <link>https://clarior.ai/blog/what-a-coach-actually-does.html</link>
      <guid>https://clarior.ai/blog/what-a-coach-actually-does.html</guid>
      <pubDate>Fri, 14 Aug 2026 09:00:00 GMT</pubDate>
      <description>Four things the people who love you are structurally unable to do for you, and when a friend is the better choice anyway.</description>
    </item>

    <item>
      <title>Stuck at 3am: why it is worse at night and what to do with the hour</title>
      <link>https://clarior.ai/blog/stuck-at-3am.html</link>
      <guid>https://clarior.ai/blog/stuck-at-3am.html</guid>
      <pubDate>Fri, 14 Aug 2026 09:00:00 GMT</pubDate>
      <description>Why the same problem is unbearable at three and manageable at noon, and what actually helps at the time.</description>
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